Meditation

Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

– Amit Ray

The goal of meditation is not to get rid of thought and or emotions. The goal of meditation is to become more aware of your thoughts and emotions and to learn how to turn down the chatter. So that you can move through them with out getting stuck.  When you learn to quiet your mind, your soul will speak.

Guided Meditation is Monday Evenings @ 7:15 pm $10.00 drop in.

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Love Yourself First

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