Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

– Amit Ray

Come and join me on the mat each Monday evening at 7:15 for Guided Meditation. I will walk you through a mediation that will assist you on finding your calm and peace, one step at a time.

Please feel free to bring along with you a mat, pillow, light blanket, a journal and if you enjoy meditating with stones, oils then please bring those along with you.

The goal of meditation is not to get rid of thought and or emotions. The goal of meditation is to become more aware of your thoughts and emotions and to learn how to turn down the chatter. So that you can move through them with out getting stuck.  When you learn to quiet your mind, your soul will speak.

Guided Meditation is Monday Evenings @ 7:15 pm $10.00 drop in.

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Love Yourself First

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