Strawberry Moon 2021

Happy Strawberry Moon, Happy Full Moon. Use the energies of this the strawberry moon to release and let go of all that no longer serves you. “Don’t tell yourself the sky is the limit, when there are footprints on the moon…..” Sending you all Full Moon Blessings of everything your heart desires. #innerjounrey#saintawesome#energy#magic#spiritualawakening#reiki#spirituality#innergoddess #fullmoon#fullmoonvibes#soulsjourney#ohmysoulandjourney#innerstrength#innerpeace

Flower Moon- May 26th, 2021~ A time of Renewal

Happy Flower Moon

This Full Moon, Super Moon, Blood Moon, Lunar Eclipse is all about renewal and celebrating the joys of life as Mother Nature gifts us with her beautiful colors and sights of spring

.She is reminding you to bloom where you are planted, and you can grow and flourish anywhere you are planted, no matter the circumstances

Take advantage of this flower moon and be inspired to plant your garden of life, sowing your seeds of intention in fertile soil of hopes and dreams. Nurturing it with affirmations and positive energy. Then watch it bloom!

#fullmoonenergy #fullmoon #flowermoon #spiritualawakening #innergoodess #reiki #wellness #saintjohnnb #magic #releasingwhatnolongerservesyou

Need a place to fill your cup?

Oh My Soul and Journey

West Sides Magical Wellness Centre

A place to Fill your Soul.

491 Prince Street West ~506-654-2833

~ Reiki

~Energetic Facelift

~Chakra Balancing

~Access Bars

~Energy Sessions

~Yoga

~Individual Spiritual Readings

~Group Readings

~Cranial Sacral Therapy

~Vibing With The Tribe

~Crystals Cards and Conversation

~Tea Talks

~ Class and Courses

Stay Tuned for more exciting new experiences coming to the studio!!

The Soulful Boutique a magical market with amazing products to assist you on your journey.  We supporter local businesses and are proud to have them part of our magical market.

I challenge you to take care of you first, to fill your cup. When you fill your own cup, it will overflow and then you can help others.

Self Care is not selfish.

It is necessary.

#spiritual #mindbodyspirit #happiness #saintjohnnb #saintawesome #happinessisaninsidejob #mindfulness #innerpeace #innergoddess #innerwisdom #innerhealing #reiki #yoga #meditation #energywork #fullmoonmagic

Fill Your Cup

Fill Your Cup

@

Oh My Soul and Journey

We live in a world that is fast paced, we always want to go go go, we have a hard time slowing down. As women we wear so many hats, the work, mom, daughter, sister, friend, pet mom just to name a few, I bet you have a long list of hats you change on a daily.

Why is it that we have this belief that it is wrong to look after ourselves first? That it is wrong some how. We are always going going going, its no wonder most of us get depleted, that our cup is empty.

I challenge you to take care of you first, to fill your cup. When you fill your own cup, it will overflow and then you can help others.

Self Care is not selfish.

It is necessary.

#fillyourcup #innerpeace #innerwisdom #innergoddess #ohmysoul #soulsjourney #magik #saintjohnnb @saintawesome #happiness #itsanisidejob #loveyourselffirst

GemStone of the Week The Kumbamba Jasper

Kambaba Jasper

The beautiful jasper is a crystal of peacefulness and harmony, infused with the Earth’s rejuvenation green energy. It’s vibrant green swirls and dark mystic rings are calming and relaxing and will help to heal your restless soul and preserve your body and soul’s harmony.

The meaning of this stone centers around peace and tranquility. It is often referred to as the Supreme Nurturer. This stone is all about bringing peace to your life. It possesses nourishing energy that’s brought on by nature itself.  And it’s a reminder of how precious the gift of interconnectedness with all life forms in the current, past, and beyond.

This stone, which is abundant in orbs and swirls of green and black is an amazing stone for relaxation and will bring calmness to your soul.

It’s dark mystic circles and deep green swirls comforts and protects, calms and relaxes, soothes troubled minds and restores balance to your body and soul.

Stimulating the heart chakra, the Kambaba draws its wisdom from its ancient life’s energies and encourages you to open your heart to the loving self and increases the ability to receive love in return.

This little gem is an excellent grounding stone but is also highly protective against psychic dangers or negative energies.

Like all jaspers, the Kambaba alleviates stress and induces tranquility. Its cleansing effect eliminates negative energy and stabilizes the aura.  This makes it a perfect worry or rubbing stone for soothing nerves and increasing one’s focus and is an amazing stone to banish nightmares, this little beauty will help you sleep deep and peaceful.

These stones will provide strength for those who are broken hearted by love, rejection or sudden abandonment.

It can also be used to increase money flow, a great stone to place in your wealth and prosperity in your home or business. ( toss one in your cash register or in your wallet can you say abundance ) It is perfect for keeping a venture on course, a project on schedule and life on track. It is a talisman of physical growth and strength.

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#gemstoneforhealing #gemstones #innerhappiness #innerjourney #innergoddess #magik #mindbodysoul #wellness #saintjohnwellness #saintjohnnb #innerpeace #goddess

Senior Yoga at Oh My Soul and Journey

Did you know that at Oh My Soul and Journey we have senior yoga?

“Come join our morning class aimed at older adults! In this class you are given the building blocks to start your own practice and the continued guidance of a dynamic  yoga instructor! You will be guided through gentle movement and flows with emphasis on alignment and body safety. This class is suitable for older adults who are looking to build muscle, develop better balance and posture and retain flexibility”

This is a fun and wonderful class. For all body types and ages.

#yogasaintjohn #saintjohnnb #yoga #wellness #senioractivity #innerjourney #innerpeace #innerhappiness

Now where do i go? Now what do i do?

Have you recently begun a journey? A journey to your true you? Are you noticing more? Seeing signs? Or are you wondering what the heck is happening to me? Are you wanting to heal? Feel whole? Wonder who you are know that your kids are grown, or any other big life changes?

I do understand that feeling. Short story I woke up one morning and thought who I am? I am not a dance mom anymore, or a cheer mom, I am not the fundraising mom, or the home and school mom. I want to be more than a wife, a mom, a sister, friend…. you get it.

I fell into gemstones, then chakras, then reiki. But couldn’t find a group of like mindeds that I truly “fit” with. I knew others had to be craving the same thing. So I created my own space- a place that my soul craved.

Oh My Soul and Journey was created. A place to journey with others to journey to reclaim or create you. A place to dream, and a place to heal. A place to not feel “alone” as you search for and work on your meaning. A place to discover you, and to pick up tools to help you along the way.

It is not always easy, sometime its messy, there is happiness, and tears, there is good and bad, positive and negative and all kinds in between.

Its a process of letting go and moving on, its about embracing the emotions and releasing all that no longer serves your soul. To become and achieve a lighter sense of self.

If you are looking for a place to journey, so you don’t have to do it alone then Oh My Soul and Journey may be just the place you have been looking for.

❤ Namaste Tabatha

#listentoyoursoul #spiritualawakening #innerjourney #innerhappiness #soul #innergoddess #healing #soulsjourney #innerpeace #innerchild #meditation #energy #reiki #yoga #wellness #saintjohnnb #saintawesome #discovernb #discoversaintjohn #supportlocal

How Do you Balance Yourself Mind-Body-Soul?

Happy Monday!! It is a beautiful sunny Monday here in Saint John. The sun is streaming through my window making rainbows on my wall. Makes working a little bit happier when the sun is shinning through the window.

What do you do to help to make yourself feel good? To keep the balance Mind~Body~Soul?

We all are searching for the magic to help us feel better, to make us feel balanced and right now in this crazy world we need it more than ever.

When you are in alignment then you will become a happier, healthier and more balanced you. The best version of you. Sound simple. Not always.

One of the first things you need to think about is defining on your own terms what balance means to you. To have a vision of how you need to nourish your mind, body and soul each day.

Everyone keeps telling you that you need to create this magic- this version of a balanced life but do they really tell you how? We have so many things on our plates these days, family, work, relationships, money, responsibilities( spouses, significant others, children, fur babies, parents and who ever else fits into this category) Makes you wonder how you can fit in a little me time?

Well first I am going to tell you that it is possible, and secondly I am going to tell you that you need to fill your cup, when your cup is empty you can not possibly help others, or not successfully.

So if you are ready to lose those feelings of overwhelm, unfocused, and over all feeling like you are out of balance. And you are ready to stop struggling to find motivation and energy to life your best life. I am going to give you some tips and tricks.

  1. First start small, you don’t need any more overwhelm in your life.
  2. Remember to just breathe, I know sounds funny but you need to breathe nice long slow deep breathes and and nice slow exhales. ( come on try it, right now, just take a second and breathe- notice how it makes you feel lighter)
  3. Listen to some meditation music, or hertz music just play it softly in the background as you are working.
  4. Take a tub or a shower – use some good organic soap, or body wash, buy local, support your small business people ❤
  5. Meditate- Youtube has several great mediations
  6. Journal
  7. Practice Gratitude- list all the things you are grateful for.
  8. Eat something healthy
  9. Get out in nature
  10. Hug a tree
  11. Call a friend
  12. Hug someone- I know I know its covid, so hug someone in your bubble- We need human touch.
  13. Hold the door for someone
  14. Say hello
  15. donate old books or clothes
  16. Have a massage, or reiki
  17. Buy a gemstone
  18. sage yourself or and your home
  19. Sing
  20. dance

Take your pick, try one, give yourself permission to do the things that make your heart happy, define balance on your own terms. This will help to get you in a positive mindset and that is what will assist you in attracting balance into you life.

Breathe, and set the intention that you are going to get control of the overwhelm, and allow yourself to live in balance.

I know that it is not always easy as I have made it sound. If these tips are not helping then please reach out for help. Call your Dr, or naturopath, your spiritual leader, mental health, your friend, your family, your energy worker. You never have to be alone.

Namaste ❤ Tabatha

#innerpeace #innerhappiness #innerhealing #spiritualhealing #spiritualawakening #mindbodysoul #saintjohn #saintawesome #reiki #innergoddess #magic #goddessawakening #heal #yoga #mediation

My dream, My Passion. It’s Expanding~ Blessed <3

“A place of healing, to nurture your personal and spiritual growth and development.” Oh My Soul and Journey is your home, a place to believe in your ability, to be motivated and supported, cared for and loved.  A space to reclaim balance ~ Mind, Body & Spirit

Welcome to Oh My Soul and Journey, West Saint John’s Wellness Centre a place I created to help you find your soul’s purpose. A place to listen to what your soul needs. A place created to heal.

Are you looking for a place to journey to your best life? A place to discover yourself?

It is why I created Oh My Soul and Journey a place that feels like home when you walk through the door. A tribe that stands besides you, supporting each other, creating a powerful and sacred Goddess Circle, enrich your development Mind, Body and Soul. A sisterhood that gathers to celebrate the big and the small happenings in your life. A place that you never have to walk alone.

A place to call home, a tribe to stand beside you and supporting each other, creating a powerful and sacred Goddess Circle, to enrich your development Mind, Body and Soul. A sisterhood that gather to celebrate the big and the small happening in your life, and to hold you hand so you never have to walk alone.

There is something for everyone: Yoga, Reiki, Meditation, Classes, Courses, Book Club, Weight Loss, Spiritual Readings, Charkas, Cranial Sacral treatments, and a magical little market, called the Soulful Boutique which carries: Gemstones, Sage, Jewelry, Kimonos, Soaps, Grids, Books, Driftwood Creations, Tarot and Oracle Cards, mandalas, driftwood creations and more.

#wellness #saintawesome #shoplocal #supportlocalsaintjohn #saintjohnnb #reiki #innerhealing #innerjourney #goddess #energy

Love Yourself First