Are you Looking after you?

Are you taking time for you?

We often don’t, most times we find it easier to look after everyone else than to put ourselves first. We feel like it is wrong or unnatural.

For most of us we have not been taught to look after ourselves. We don’t even know how.

Here are a few tips;

  1. Take a few minutes before you get out of bed and think about what you are grateful for. Even if it is just that you opened your eyes this morning.
  2. Get outside, yes even if it is cold. You only need a few minutes to take a few deep breaths of fresh air.
  3. Drink water, your brain and your body need it.
  4. Listen to your favorite music.
  5. Honor how you are feeling, it is ok not to be ok.

You are not alone

Are you trying figure it all out? Wanting to know who you are? Feeling stuck?
Ready for change but wondering how to go about it?

You are not alone.

There is a tribe out there for you, like minded people who are walking their journey as well. Ready to support you, to listen to hold your hand.

I love this quote

“Maybe the Journey isn’t so much about becoming anything
Maybe it’s about unbecoming everything that isn’t really you.
So you can be who you were meant to be in the first place”

Monthly Calendar

Looking for a place to be you? A place to find a tribe of liked minded people to journey with. At Oh My Soul and Journey there are many classes, courses and activities to help you along on your journey

“Love yourself first enough to take the action required for your happiness.”

No photo description available.

#What’supSaintJohn #SaintJohnNB #ChakraGoddess #yoga #meditation #Energy #wellnesssaintjohn #mentalhealthsaintjohn #innerjourney #innerpeace #loveyourselffirst

2020 Lets play in the moonligHt

Good Morning
Happy Sunday
Jan 5th.

I am looking forward to this week, this month, this year.

The studio is back in full swing after Christmas slow down.

If you are looking for a Tribe to touch dragon flies, dance with fairies and talk to the moon, this is your place.

If you are looking for like minded people to support you in your journey this is your place.

If you need a place to work on your inward journey, this is your place.

West Saint John’s little Wellness Centre with a big heart.

You will find here amazing classes, courses, talk, one on one, groups.

Weight Loss Support
Around The Table
Mediums- individual and group sessions
Goddess classes
Chakra classes
Reiki Classes
Reiki Shares
And so much more

I am looking forward to sharing this amazing year 2020 as we find and work on our “light self”

Box Day Intentions

Happy Boxing Day.

Did you know that today that today is the last solar eclipse of the decade?

It brings with it: A cosmic reset and clearing all karmic energies from the last 10 years.

Releasing of past baggage and painful memories.

Bringing with it: Renewal, revitalized energy, success, rewards, blessings, abundance, and opportunities.

Take some time today and plant the seeds of intention for the new year.

My intention for today is to spend time with my family and to enjoy the love and bonds we have created ~ and May the next decade bring us more time to spend with each other strengthening all we have created.

What is your intention for today?

Namaste 🙏

Are you looking for a place to fill your cup?

Can you believe that the year is almost over? It’s crazy how fast this year went by for me. To fast in some ways. I didn’t accomplish all of my goals but a good majority have a big check mark beside it.

The one place I didn’t do enough is keeping my own cup filled. Funny you would think that I would be over flowing considering I am always reminding you all to do it.

I need to make sure I take a little more me time in this up and coming year. 2020 is going to be my year to grow- grow myself, raise my vibration.

What is one thing you want to do for yourself this up and coming new year?

If you need a place to do come on over to Oh My Soul and Journey, there are amazing classes, courses, workshops, talks, yoga and more to help you fill your cup.

Namaste Tabatha

#fillyourcup #loveyourselffirst #happiness #energy #happiness #innergoddess #moongoddess #sungoddess #loveyourinnergoddess #chakragoddess #chakra #magik #heartcenter #reiki #crystals #fullmoon #FLY

Welcome to the Oh My Soul and Journey Family Stephanie!!

Welcome to the Oh My Soul and Journey Family Stephanie. I am blessed to have you part of the studio. ❤

Steph was first exposed to yoga in Toronto at a body positive studio back in 2015 and she’s been hooked ever since! With a background in power lifting she noticed some muscle stiffness that limited her range of motion. A friend suggested she take a yoga class to help stretch out her muscles and after her first class, Steph discovered so much more. Her love for yoga grew and last year she took her teacher training to become a certified instructor. Teaching primarily Hatha yoga she also works with older adults with limited range of motion and has experience in teaching chair yoga. Steph has a fondness for accessibility and believes strongly that everybody and every body should be able to practice yoga. She considers herself a student for life always learning new forms and evolving her practice to meet her students needs. 

#yoga #yogasaintjohn #saintjohnnb #whatsupsaintjohn #fillyourcup #loveyourselffirst #chakras #innerjourney #innergoddess #moongoddess #meditation

Love Yourself First