Oh My Soul and Journey  

Saint John’s Little Wellness Centre with a big heart

Oh My Soul and Journey is your home, a place to believe in your ability, to be motivated and supported as your journey on your path.

A place of healing, to nurture your personal and spiritual growth and development.

Did You Know?

That I have a Registered Holistic Nutrition Consultant and Naturopath at OMSJ.

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 Heather Cronk encompasses the whole body not just your diet. She will help you to get to the root cause of your health concerns by exploring your digestive health, stress levels, sleeping patterns, detoxification pathways, environment and so much more.

Heather is passionate about her work and is looking forward to helping you achieve your goals.

Looking to give the gift of health this Christmas!

Heather has Gift Certificates.

She has a promotion for 75.00 that includes a full comprehensive and intake and recommendations with a handout to get you started on a path to a healthy you.

For more information please call 506-609-1512

Or check out her Facebook page

Heather Cronk-Nutritional Consulting and Holistic Health

#holistichealth #nutritionist #saintjohnnb #innerjourney #innerpeace #innergoddess #honouryourgoddess #wellness #yoga #meditation #journeytohealth #reiki #energy #saintjohnslittlewellnesscentre

Here is what’s Happening at Oh My Soul and Journey this week.


Oh My Soul and Journey  

Saint John’s Little Wellness Centre with a big heart


Monday ~ 10:30 am ~ Gentle Yoga with Rachelle

5:00 Dance Yoga with Rachelle

6:00 pm ~ Kundalini Yoga with Shauna

7:15 ~ Guided Meditation

Tuesday ~   4:45 pm ~ Dance Yoga with Rachelle

6:00 pm ~ Flow Yoga with Tara

7:00 pm ~ Dietary Consulting with Heather

Wednesday ~ 10:00 am Seated Yoga with Rachelle

5:30 pm ~ Wellness and Weight Support Group

7:00 pm ~ Dowsing Rods Workshop with Terri-Lynn McNichol

Thursday ~ 5:45 pm ~ Seated Yoga with Rachelle

6:30 pm ~ Individual Readings with Distant Connections

Friday ~ 5:45 pm ~ Seated Yoga

7:00 pm~ Crystals, Cards and Conversation

Saturday ~ 11:00 am Belly Dancing

12:30 and on ~ Distant Connections individual Readings

Sunday– Reiki Sessions 12-5 – (Full ~ but please message if interested)

7:00 pm Free Essential Oil Information Evening

Namaste Tabatha

#whatsupsaintjohn #saintjohn #ohmysoulandjourney #OM #yoga #meditation #innerjourney #innerpeace #innergoddess #moongoddess #reiki #crystals #fillyourcup #loveyourselffirst

Finding Balance

Good Morning, it is a cloudy cold damp day here in Saint John. A reminder that the lazy days of summer of behind us and those warm fall days have slid away. The winter days will soon be sliding in. Making us want to stay inside with a blanket and a cup of tea or your favourite hot beverage.

This morning when I pulled my card for my “Morning Message” it was the Balance card ~ ” I bring a state of perfect harmony into my world, and I do so without judgement”

It was reminding me to keep the balance between home life spending quality time with those I love but also being at the studio and doing what my soul loves. ( It is the place that fills my cup). I have to learn not to feel guilty when I am at home and being present with my hubby and puppies and not worrying about should I be at the studio, and being at the studio and thinking I should be home.

So do we find balance? Or do we create balance?

It really is about creating balance. Letting go of things, people, activities that don’t bring you joy, that make you dread going out the door. Keep the ones or find new ones that bring you joy, that fill your cup and makes you and your heart smile.

Its about setting boundaries, meaning what you will accept from people and their behaviours towards you. Get rid of those toxic people and surround yourself with positive supportive people who bring you joy. Who want to support you. Trust me they are out there. When you find your tribe, those group of people who get you, who are on a similar journey, who want what is best for you, who cheer your successes those people are your tribe. The ones who believe that together we are stronger.

I think this week is going to be all about balance and how we can create it. Come on back tomorrow for another tip.


#balance #namaste #happiness #innerjourney #innerpeace #mindbodyspirit #innergoddess #moongoddess #magik #yoga #meditation #wellness #findyourtribe #reiki #energy #gemstones #saintjohnnb #OMSJ #littlewellnesscenterbigheart

I will Wear a Smile today….. Even when I feel like crying

Today I will find things to smile about even though my heart is sad. I will do this for my friend. Today we say Good Bye, well see you later. She was always smiling, I don’t remember a time that she didn’t. And she smiled from the depths of her heart.

Last night at the wake there were pictures of her and her life and every single one showed off that smile.

So in honour of her today I will find things that make me smile. One being my friendship with her and her family.

I will miss her, and she leaves a little hole in my heart. But I know that I will see her in her children, her grandchildren because when they smile it will be a piece of her smiling back.

My life is a little richer because we met! Thanks for our friendship. Thanks for the other amazing people I have met because you shared them with me. Thanks for being a huge part of my life and my circle of friends~family.

Till we meet again my friend.

Rest In Peace My Friend


I little Bit of Gratitude

Brrr it is a chilly day today. I was awake early this morning but didn’t want to get out of bed…..

I woke up feeling a little sad.

I just wanted to burry my head under the covers stay there with a cup of tea and a good book, or social media to just scroll away the day.

Instead I just took sometime, still snuggled under my blankets, toasty warm with my puppies curled up with me and I decided to be grateful instead.

So today I am grateful for:

The time I got to spend with my dear friend. Although not all the time, and not often enough. The times we were together we filled with love, laughs and a cup of Tim Hortons. For that I am grateful.

I am lucky to have an amazing support system, my hubby, my children, my Mama, my friends, my Soul Sisters. I am grateful for the love and support I have around me. I just have to reach out and someone is there with a hug, an ear to listen. I couldn’t be luckier.

I am blessed to have a warm house, a bed with blankets, food in my cupboards and warm clean clothes to wear. Not everyone is that fortunate.

I have two businesses that allow me to live a life I love. Grateful.

So as my list grew, my sadness started to lift a little and getting out of bed was a little easier. Was I less sad, did my heart hurt a little less? A little…. But I know that my sadness is from the lose of my friend, and that won’t go away that quickly but it did make me feel better~

Remember its ok to have sad days, to have days that you just want to stay in bed and forget the world. Honour how you feel, give some gratitude for the amazing things you have in your life.


#gratitude #innerjourney #innergoddess #moongoddess #innerpeace #innerlove #namaste #yoga #meditation #happiness

What Can a little Meditation do?

I know you have all heard it a million times, the word meditation. And for most of us our first response is I can not sit quiet for that long. I can’t shut my mind off!! I don’t have the time to just sit and do nothing, my todo list is far to long.

Well the good news is, you don’t have to do it for long to reap the benefits, you don’t have to shut your mind off ~ you just need to quiet the chatter. It’s about taking a little time for yourself to just be.

It will help you to develop a more positive mood and outlook. You will sleep better and who doesn’t need that. Mediation can also help to reduce stress and anxiety, as well as help you attention span and can also possible help with memory. Its a great tool to enhance your self awareness and help with your emotional health.

So taking a little me time even if it is just for 15 minutes you will begin to see the benefits. Guided meditation is a great place to start, you are really just listening to a story and you are in it. You tube is a great place to find meditations and find ones for just the right amount of time you have to spare.

What do you have to lose? Its something we all can do, something we all can benefit from and you can do it anywhere ( well not while driving or operating heavy machinery.) But you can do it on your lunch break, in your bed, on your couch, in a chair, in the tub you get it. Just like “green eggs and ham” you can do it anywhere.

Try it you might just surprize yourself!! And really what do you have to lose? Other than a little piece of mind.

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#meditation #mindfulness #innerjourney #innerpeace #innergoddess #moongoddess #sungoddess #OM #OMSJ #loveyourselffirst #fillyourcup #happiness #wellness

Just like that…. Life Changes

Today the weather is gloomy, raining, damp and cold. Winter is getting ready to settle in no matter how I feel about it. Seasons change, if we are ready or not.

Just like life, it changes. It doesn’t wait till we are ready, it changes when its ready. This week we lost a good friend way to early, my heart is sad that she is gone for my own selfish reasons. But my heart is also happy that she does not have to suffer, she is reunited with her best friend her husband and her baby boy. The next part of journey begins with out the rest of us, we are left here to figure out how to live life without her beautiful sparkle.

I was blessed to know her, to become her friend. We didn’t see each other all the time, nor we the type of friends that called each other or texted everyday. Sometimes months would go by before we would see each other again. But when we did she would hug me and welcome me like it was just yesterday. I can say I never heard her utter a harsh word about anyone and she loved you with her whole being. She raised two amazing children who have grown up to love like their parents did. They are an amazing tribute to them. I know her sparkle lives on through them.

I love you my friend, thank you for being part of my world, for teaching me to how wonderful true friendship is. I will miss you! Till we meet again.

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Love Yourself First