Looking for a place to be you? A place to find a tribe of liked minded people to journey with. At Oh My Soul and Journey there are many classes, courses and activities to help you along on your journey
“Love yourself first enough to take the action required for your happiness.”
Did you know that today that today is the last solar eclipse of the decade?
It brings with it: A cosmic reset and clearing all karmic energies from the last 10 years.
Releasing of past baggage and painful memories.
Bringing with it: Renewal, revitalized energy, success, rewards, blessings, abundance, and opportunities.
Take some time today and plant the seeds of intention for the new year.
My intention for today is to spend time with my family and to enjoy the love and bonds we have created ~ and May the next decade bring us more time to spend with each other strengthening all we have created.
Can you believe that the year is almost over? It’s crazy how fast this year went by for me. To fast in some ways. I didn’t accomplish all of my goals but a good majority have a big check mark beside it.
The one place I didn’t do enough is keeping my own cup filled. Funny you would think that I would be over flowing considering I am always reminding you all to do it.
I need to make sure I take a little more me time in this up and coming year. 2020 is going to be my year to grow- grow myself, raise my vibration.
What is one thing you want to do for yourself this up and coming new year?
If you need a place to do come on over to Oh My Soul and Journey, there are amazing classes, courses, workshops, talks, yoga and more to help you fill your cup.
Welcome to the Oh My Soul and Journey Family Stephanie. I am blessed to have you part of the studio. ❤
Steph was first exposed to yoga in Toronto at a body positive studio back in 2015 and she’s been hooked ever since! With a background in power lifting she noticed some muscle stiffness that limited her range of motion. A friend suggested she take a yoga class to help stretch out her muscles and after her first class, Steph discovered so much more. Her love for yoga grew and last year she took her teacher training to become a certified instructor. Teaching primarily Hatha yoga she also works with older adults with limited range of motion and has experience in teaching chair yoga. Steph has a fondness for accessibility and believes strongly that everybody and every body should be able to practice yoga. She considers herself a student for life always learning new forms and evolving her practice to meet her students needs.