All posts by Oh My Soul and Journey

Tabatha Foster is the founder of Oh My Soul and Journey whose sole passion is to help support and motivate individuals who are seeking renewal and well-being. View all posts by Tabatha.

Last Full Moon of 2022

Full Moon Blessings.

On this last full moon of the year, under her beautiful beams take a the time to cleanse and release all that no longer serves you, all that you do not want to bring into the new year.

I release limiting beliefs.
I release pain.
I release my insecurities, fears and doubt.
I release the obstacles in my path.
I release all people and relationships that are not for my highest and greatest good.
I release all that does not serve my soul.


Release it and ask for it to be transmuted into loving and healing light.


#fullmoon #fullmoonblessings #fullmoonmagick #fullmoongoddess #fullmoonhealing #lastfullmoonof2022 #innerhealing

Fill Your Cup~ Let It Over Flow~

You can’t now pour from an empty cup, you can’t give what you don’t have. It is important to take care of you. It’s not selfish ~ once you keep your cup full, and continue to fill it, you will then be able to help fill other peoples cup, from your over flow.

Listen to what you need.

And honour yourself ~ Mind, Body and Soul.

When life feels hard, scary, when you are tired, not only tired but bone tired. When life feels brittle, feels like your whole life, your whole world is crumbling around you.

BREATHE ~ it sounds hard, it seems scary just remember the truth is that when you feel like your world is crumbling ~ you my friend are being hatched.
But you will emerge brand new, stronger.

Take the time to fill your cup with self love and with peace. When you learn to do this you will be able to pour it into others. This is not a selfish act, it’s necessary.

#innerhealing #innergoddess #innerwork #innerpeace #fillyourcup #Loveyourselffirst #peace #mindbodysoul

Santa Says Shop Local ~ Together We Are Stonger!

Santa is heading to town for the Saint John Christmas Parade this week end. And I heard he is sending some of his elves out to pick up some things he needs to check off his list.

Santa is encouraging you all to shop local this year.

When you shop local and support local small businesses you are supporting your neighbours, their families, your community. Together we are stronger, together we can help support and grow our city. Now that is a beautiful gift.

The Soulful Boutique located 491 Prince street west, a small magical little market filled with the creations of our Soul Family, our local friends who are dedicated, pouring their love into their products. We are so very proud of our local talented ladies.

Pop in this week and our hours are Nov 16th from 11:30 ~2:30, Friday Nov 18th 2:00 ~8:30 and Saturday Nov 19th from 11:00- 4:00.

Healing Your Inner Goddess

She is made of fire, she is made of water, she is made of earth, she breathes in the air. She is the daughter of Gia and the stars. She is the Divine Feminine.

“The process of healing does not end when the wounds are no longer visible. It ends when the wounds no longer ache”

#ohmysoulandjourney #chakras #innergoddess #goddess #happiness #growth #healing #energy #reiki #innerpeace #innerhealing #innerwisdom #fillyourcup #saintjohnnb #togetherwearestronger #mindbodysoul #elements #earth #air #fire #water #magick #innerwitch #elemental

Nov Full Moon ~ Connecting with Your Inner Goddess

Welcome to the energy of the Nov Full Moon ~ The Beaver Moon~ Also know as the Frost Moon, or the Snow Moon. This moon will help us say good bye to the past year as we start to turn our focus inward, and towars focusing on self reflection. It is time to say good bye to the past and begin to take the steps to move forward with our new intentions ans our new dreams.

We are also in eclipse season which is a sign of a new beginning. Durning a lunar eclipse, the Earth’s shadow falls across the moon, it can bring up buried feelings, the lunar energy encourages us to let go of those emotions and attachments that are no longer useful to us.

Under the power of the lunar eclipse take some time to cleanse the emotional baggage that is holding you down and back, set your intentions for rejuvenation and renewal. This time of reset allows us to see what is hidden in our subconscious and what is keeping you from seeing clearly.

Take some time under the power of this Nov Moon, it is the end of a cycle, a time where you can release all your emotions, all the stuff that you no longer need. Be open and welcom in new wisdom, new growth, new energies.

Be open to the divine guidance as you attune to earth’s natural rhythms which will allow you to connect to your Inner Goddess.

Clear the old energies in within your home and within yourself, using sage, palo santo, aura sprays, take a spritual bath, light a candle, use your oils, light incense, put on some healing music.

A full moon is a perfect time to meditate and connect with the Divine Energy. Meditating under the power of the full moon will help you connect to your higher self and your intuition.

” She felt the moon within her soul…..and just like the moon, she would rise up in the darkness to shine her light”

Blessings on the Full Moon

#fullmoonblessings #fullmoon #innergoddess #innerhealing #esclipse #energy #meditation

Messages From Your Spirit Guide

Do you listen when you see something out of the ordinary? Like a deer in your yard, that lets you walk up to her and then stares you in the eye and then stays still as you talk to her and she lets you take her picture?

I do!!!

I love it when Deer visit. They are near and dear (pun intended) to my heart!

Makes me feel like we are soul mates.

Do you have a animal that speaks to your soul?

#spiritanimals #guides #spiritguides #innerjourney #innerpeace #innerhappiness #Womensupportingwomen #westsaintjohn #mindbodysoul #soulsjourney

Did you know?

Have you been want to Breathe, Relax and Let Go?

Have you been looking for a space, a place a group of like mindeds, a sacred space to heal, growth and transform?

Oh My Soul and Journey, located 491 Prince Street West Saint John NB, is just that space. It is a place that you can walk through the doors and just breathe, just relax and a place to learn to let go. To find what your soul needs.

We are a safe and nurturing place that provides opportunities for total wellness of the mindbody & soul, by using a variety of modalities: Reiki, Meditation, Yoga, classes and courses and so so much more…… prices range from free and up. We pride ourselves on having something for everyone.

We are very proud of the community we are building, women supporting women. A place to build each other up.

If your soul is looking for something then our sweet little magical place may just be what it is looking for.

Check out our facebook page for more information.

#womensupportingwomen #likeminded #yoga #reiki #energy #chakras #womeninbusiness #saintjohnnb #supportlocal #MindBodySoul #innerwisdom #innerpeace #innergoddess

Monday Meditation

“What we think, we become.”

Each Monday night at this magical little studio, located 491 Prince Street west we gather to do guided meditation. It is a time for you to go inward, listen to what your inner you needs, and to fill your cup.

Meditation can connect you to your to you spirit. It takes you beyond those limited thoughts. If you allow yourself to be open, to relax and to just be in the moment you can tap into the depths of who you are, who you truly are.

With practice you can connected to your onesness, to connect to your higher self, the source of love, peace and the pure and loving energy that you are.

Meditation offers many benefits physically, mentally and emotionally, mind, body but most importantly it has a profound effect on your soul.

Join us every monday evening at 6:30 either in the studio or by zoom and you can:

~have a sense of being.

~ inner stillness.

~ inner peace.

~a strong and authentic sense of who you are on a soul level.

~ And a strong sense of belonging.

It can also improve:

~ your emotional state

~your immune system

~self confidence .

“Meditation is being in tune with your inner universe”

Namaste Tabatha

Belly Dancing At Oh My Soul and Journey

“If you want to start loving your body, teach it to move in ways you never thought it could. Belly Dance!”

NEW!!!! Intermediate Belly Dancing Class

Are you ready for a fun class? To learn to appreicate your body? Tap into your inner goddess and have lot of laughs?

Then join us……..

Classes at Oh My Soul and Journey 491 Prince Street are starting up Saturday September 17th.

Pre-Register $60 for 4 classes
$20 Drop In

#Bellydancing #innergoddess #innerjourney #dancelikenooneiswatching #saintjohnnb #westsaintjohn #NB #togetherwearestronger #womensupportingwomen #exercise #mindbodysoul