All posts by Oh My Soul and Journey

Tabatha Foster is the founder of Oh My Soul and Journey whose sole passion is to help support and motivate individuals who are seeking renewal and well-being. View all posts by Tabatha.

Now where do i go? Now what do i do?

Have you recently begun a journey? A journey to your true you? Are you noticing more? Seeing signs? Or are you wondering what the heck is happening to me? Are you wanting to heal? Feel whole? Wonder who you are know that your kids are grown, or any other big life changes?

I do understand that feeling. Short story I woke up one morning and thought who I am? I am not a dance mom anymore, or a cheer mom, I am not the fundraising mom, or the home and school mom. I want to be more than a wife, a mom, a sister, friend…. you get it.

I fell into gemstones, then chakras, then reiki. But couldn’t find a group of like mindeds that I truly “fit” with. I knew others had to be craving the same thing. So I created my own space- a place that my soul craved.

Oh My Soul and Journey was created. A place to journey with others to journey to reclaim or create you. A place to dream, and a place to heal. A place to not feel “alone” as you search for and work on your meaning. A place to discover you, and to pick up tools to help you along the way.

It is not always easy, sometime its messy, there is happiness, and tears, there is good and bad, positive and negative and all kinds in between.

Its a process of letting go and moving on, its about embracing the emotions and releasing all that no longer serves your soul. To become and achieve a lighter sense of self.

If you are looking for a place to journey, so you don’t have to do it alone then Oh My Soul and Journey may be just the place you have been looking for.

❤ Namaste Tabatha

#listentoyoursoul #spiritualawakening #innerjourney #innerhappiness #soul #innergoddess #healing #soulsjourney #innerpeace #innerchild #meditation #energy #reiki #yoga #wellness #saintjohnnb #saintawesome #discovernb #discoversaintjohn #supportlocal

How Do you Balance Yourself Mind-Body-Soul?

Happy Monday!! It is a beautiful sunny Monday here in Saint John. The sun is streaming through my window making rainbows on my wall. Makes working a little bit happier when the sun is shinning through the window.

What do you do to help to make yourself feel good? To keep the balance Mind~Body~Soul?

We all are searching for the magic to help us feel better, to make us feel balanced and right now in this crazy world we need it more than ever.

When you are in alignment then you will become a happier, healthier and more balanced you. The best version of you. Sound simple. Not always.

One of the first things you need to think about is defining on your own terms what balance means to you. To have a vision of how you need to nourish your mind, body and soul each day.

Everyone keeps telling you that you need to create this magic- this version of a balanced life but do they really tell you how? We have so many things on our plates these days, family, work, relationships, money, responsibilities( spouses, significant others, children, fur babies, parents and who ever else fits into this category) Makes you wonder how you can fit in a little me time?

Well first I am going to tell you that it is possible, and secondly I am going to tell you that you need to fill your cup, when your cup is empty you can not possibly help others, or not successfully.

So if you are ready to lose those feelings of overwhelm, unfocused, and over all feeling like you are out of balance. And you are ready to stop struggling to find motivation and energy to life your best life. I am going to give you some tips and tricks.

  1. First start small, you don’t need any more overwhelm in your life.
  2. Remember to just breathe, I know sounds funny but you need to breathe nice long slow deep breathes and and nice slow exhales. ( come on try it, right now, just take a second and breathe- notice how it makes you feel lighter)
  3. Listen to some meditation music, or hertz music just play it softly in the background as you are working.
  4. Take a tub or a shower – use some good organic soap, or body wash, buy local, support your small business people ❤
  5. Meditate- Youtube has several great mediations
  6. Journal
  7. Practice Gratitude- list all the things you are grateful for.
  8. Eat something healthy
  9. Get out in nature
  10. Hug a tree
  11. Call a friend
  12. Hug someone- I know I know its covid, so hug someone in your bubble- We need human touch.
  13. Hold the door for someone
  14. Say hello
  15. donate old books or clothes
  16. Have a massage, or reiki
  17. Buy a gemstone
  18. sage yourself or and your home
  19. Sing
  20. dance

Take your pick, try one, give yourself permission to do the things that make your heart happy, define balance on your own terms. This will help to get you in a positive mindset and that is what will assist you in attracting balance into you life.

Breathe, and set the intention that you are going to get control of the overwhelm, and allow yourself to live in balance.

I know that it is not always easy as I have made it sound. If these tips are not helping then please reach out for help. Call your Dr, or naturopath, your spiritual leader, mental health, your friend, your family, your energy worker. You never have to be alone.

Namaste ❤ Tabatha

#innerpeace #innerhappiness #innerhealing #spiritualhealing #spiritualawakening #mindbodysoul #saintjohn #saintawesome #reiki #innergoddess #magic #goddessawakening #heal #yoga #mediation

My dream, My Passion. It’s Expanding~ Blessed <3

“A place of healing, to nurture your personal and spiritual growth and development.” Oh My Soul and Journey is your home, a place to believe in your ability, to be motivated and supported, cared for and loved.  A space to reclaim balance ~ Mind, Body & Spirit

Welcome to Oh My Soul and Journey, West Saint John’s Wellness Centre a place I created to help you find your soul’s purpose. A place to listen to what your soul needs. A place created to heal.

Are you looking for a place to journey to your best life? A place to discover yourself?

It is why I created Oh My Soul and Journey a place that feels like home when you walk through the door. A tribe that stands besides you, supporting each other, creating a powerful and sacred Goddess Circle, enrich your development Mind, Body and Soul. A sisterhood that gathers to celebrate the big and the small happenings in your life. A place that you never have to walk alone.

A place to call home, a tribe to stand beside you and supporting each other, creating a powerful and sacred Goddess Circle, to enrich your development Mind, Body and Soul. A sisterhood that gather to celebrate the big and the small happening in your life, and to hold you hand so you never have to walk alone.

There is something for everyone: Yoga, Reiki, Meditation, Classes, Courses, Book Club, Weight Loss, Spiritual Readings, Charkas, Cranial Sacral treatments, and a magical little market, called the Soulful Boutique which carries: Gemstones, Sage, Jewelry, Kimonos, Soaps, Grids, Books, Driftwood Creations, Tarot and Oracle Cards, mandalas, driftwood creations and more.

#wellness #saintawesome #shoplocal #supportlocalsaintjohn #saintjohnnb #reiki #innerhealing #innerjourney #goddess #energy

New Moon Blessings

Blessings on this New Moon.

The new moon is a time to create your visions, to set new intentions and goals. It is the time of a new cycle and to bringing focus and awareness to your positive and loving intentions your raise your frequency and allowing you to create all that you dream of.

Take some time today to open your soul and make room for all that is to come. Let go of all that no longer serves your highest good. Give yourself permission to allow the blocks to dissolve. Be open and invite abundance into your life.

” In this darkness, I am reborn and my intentions have been spoken in whispers under the night sky, I watch as they take sacred form, seeded deep in faith.

I believe deeply in my vision and my worth and I allow my third eye to open and to see all my dreams martialize. I will set my focus and place my energy towards manifesting my dreams. I am the owner of my magic.

I am a Goddess traveler who proudly walks on my path. So mote it be”


Are you Looking after you?

Are you taking time for you?

We often don’t, most times we find it easier to look after everyone else than to put ourselves first. We feel like it is wrong or unnatural.

For most of us we have not been taught to look after ourselves. We don’t even know how.

Here are a few tips;

  1. Take a few minutes before you get out of bed and think about what you are grateful for. Even if it is just that you opened your eyes this morning.
  2. Get outside, yes even if it is cold. You only need a few minutes to take a few deep breaths of fresh air.
  3. Drink water, your brain and your body need it.
  4. Listen to your favorite music.
  5. Honor how you are feeling, it is ok not to be ok.

You are not alone

Are you trying figure it all out? Wanting to know who you are? Feeling stuck?
Ready for change but wondering how to go about it?

You are not alone.

There is a tribe out there for you, like minded people who are walking their journey as well. Ready to support you, to listen to hold your hand.

I love this quote

“Maybe the Journey isn’t so much about becoming anything
Maybe it’s about unbecoming everything that isn’t really you.
So you can be who you were meant to be in the first place”