All posts by Oh My Soul and Journey

Tabatha Foster is the founder of Oh My Soul and Journey whose sole passion is to help support and motivate individuals who are seeking renewal and well-being. View all posts by Tabatha.

Happy Full Moon~ Happy Beaver Moon ~ Happy Lunar Eclipse!

Its a gloomy day here in Saint John NB, but even under the cloudy rainy skies you can feel the power, the energies of the moon and the eclipse.

Happy Full Moon ~ Happy Lunar Eclipse ~ Happy Beaver Moon~ Frost Moon- Taurus Moon. This moons energy is going to bring with it lots of shake ups, and unavoidable transformations. Full Moon energy governs our emotional self and is a perfect time to gain clarity and closure as the moon shines at its brightest during this phase and our energy and emotions are just as high. The moons bright light is here to shed her light assisting you in to see certain situations more clearly. Take the time to reflect and let go of things that no longer serve you and embrace endings. Take some time and see what is holding you back from becoming the best version of yourself- walk way those things that no longer serve your soul- keeping you from your highest potential.

Namaste Tabatha

#fullmoon #fullmoonenergy #eclipse #FullMoonGoddess #GoddessEnergy #innerhappiness #innerpeace #mediation #reiki

Reiki And Your Immune System

Did you know that reiki/energy can help improve your immune system, it evokes a balancing, self healing response from deep within our systems?

Our immune systems protect us from infections. Healthy immune system responds quicky and appropriately.

Reiki can play a role in reminding our bodies to shift into a self healing state which may help it to intensify its natural defence system.

Regular reiki/energy sessions can help to improve your immune system,  as it can evoke a balancing self healing response from deep within our systems.

Meaning when we are under unusual stresses like the pandemic, work stress, illness etc your can be more resilient to stay balanced and healthy and or help us to recover faster with the benefits of reiki.

Our poor bodies have been living under a lot of stress keeping us in fight mode, which upsets our body’s natural balance and immunity.

Reiki helps us to feel calm and peaceful, help us to let go, to release what no longer servers our souls. This helps to support our immune systems. When we are balanced mind, body, and soul it can make a difference in how we respond to challenges.

Reiki can also help with sleep, and we all know that good sleep patterns help us from feeling overwhelmed, less moody, less irritable and keeps our minds sharp so we can concentrate on our day.

When we feel good, we are not as anxious or overwhelmed, we don’t want to live on coffee and junk food. Our bodies is not looking for a “fix” to get us through the day.

Reiki can help your body restore its natural balance, making you feel better. When you feel better you function better, and you make better choices that help you stay happy and healthy.

Reiki does  not take the place of conventional medicine or replace the advice of your medical practitioners. Always consult your Dr before making any changes.

#lookingafteryou #reiki #innerjourney #innerpeace #innergoddess #innerhealing #saintjohn #saintawesome

Monday Motivation

Sept 27th, 2021

Happy Monday!!
Its a new day, a new week. Everything is a lesson and every lesson helps you take another step in your journey. A journey is your personal quest that you walk as you reconnect with your soul, as you find your authentic life’s purpose. Taking the time to face your obstacles. Walking the path to the centre of being- to balance Mind, Body and Soul. To find your inner peace. Where are you finding your Monday Motivation?
Me: I am finding my motivation in gratitude today. I am working hard remind myself to be grateful for all the amazing people in my life, and all the support they offer me. It is what is keeping me sane in the sea of crazy today.
Share your Monday Motivation.

#saintawesome #saintjohnnb #energy #reiki #happiness #journey #innerpeace #innerhappiness #innerstrength #mindbodysoul #innerjourney #chakras #chakrabalancing #innergoddess #thegoddesswithin

Mind ~Body~ Soul

How can you balance yourself Mind ~Body~ Soul?

One way is to stop, breathe, and think about the things that you appreciate, things that you are grateful for. Make a list first thing in the morning or the last thing at night. Taking a few moments to do this can help relieve stress, and to help us to live in joy.

You don’t have to wait for things to be perfect, to be grateful, living in gratitude will make things perfect.

#gratitude #innerpeace #innerhealing #innergoddess #innermagic #balancemindbodysoul #reiki #energy #wellness #soulsjourney

Happy September

I love this time of year, you can feel fall in the air, summer activities are winding down and the odd leaf is changing colour.

For me it is a time to get organized for the fall and winter seasons. Planning, cleaning, setting new goals and starting up groups again. I feel like it has been such a long long time since we have felt normal, it has been a long time that we are living in a world that is upside down and inside out. Trying to figure out what is right for ourselves and our families. We forget what it is like to be together supporting each other instead of well not.

If you are looking for a place to create some balance in your life, if you are looking for a place to feed your soul? If you are ready or need to expand your mind. If you are ready to strengthen yourself. Then come and join us at Oh My Soul and Journey, and be with liked minded people, we are a tribe, a unit a family, there to hold your hand, lend a shoulder so you never have to feel alone.

#OhMySoulAndJourney #wisdom #innerpeace #innerjourney #goddess #happiness #universehasyourback #universe #innerhealing #journey #mindbodysoul #magic #oracle #reiki #yoga #meditation

Strawberry Moon 2021

Happy Strawberry Moon, Happy Full Moon. Use the energies of this the strawberry moon to release and let go of all that no longer serves you. “Don’t tell yourself the sky is the limit, when there are footprints on the moon…..” Sending you all Full Moon Blessings of everything your heart desires. #innerjounrey#saintawesome#energy#magic#spiritualawakening#reiki#spirituality#innergoddess #fullmoon#fullmoonvibes#soulsjourney#ohmysoulandjourney#innerstrength#innerpeace

Flower Moon- May 26th, 2021~ A time of Renewal

Happy Flower Moon

This Full Moon, Super Moon, Blood Moon, Lunar Eclipse is all about renewal and celebrating the joys of life as Mother Nature gifts us with her beautiful colors and sights of spring

.She is reminding you to bloom where you are planted, and you can grow and flourish anywhere you are planted, no matter the circumstances

Take advantage of this flower moon and be inspired to plant your garden of life, sowing your seeds of intention in fertile soil of hopes and dreams. Nurturing it with affirmations and positive energy. Then watch it bloom!

#fullmoonenergy #fullmoon #flowermoon #spiritualawakening #innergoodess #reiki #wellness #saintjohnnb #magic #releasingwhatnolongerservesyou

Need a place to fill your cup?

Oh My Soul and Journey

West Sides Magical Wellness Centre

A place to Fill your Soul.

491 Prince Street West ~506-654-2833

~ Reiki

~Energetic Facelift

~Chakra Balancing

~Access Bars

~Energy Sessions


~Individual Spiritual Readings

~Group Readings

~Cranial Sacral Therapy

~Vibing With The Tribe

~Crystals Cards and Conversation

~Tea Talks

~ Class and Courses

Stay Tuned for more exciting new experiences coming to the studio!!

The Soulful Boutique a magical market with amazing products to assist you on your journey.  We supporter local businesses and are proud to have them part of our magical market.

I challenge you to take care of you first, to fill your cup. When you fill your own cup, it will overflow and then you can help others.

Self Care is not selfish.

It is necessary.

#spiritual #mindbodyspirit #happiness #saintjohnnb #saintawesome #happinessisaninsidejob #mindfulness #innerpeace #innergoddess #innerwisdom #innerhealing #reiki #yoga #meditation #energywork #fullmoonmagic

Fill Your Cup

Fill Your Cup


Oh My Soul and Journey

We live in a world that is fast paced, we always want to go go go, we have a hard time slowing down. As women we wear so many hats, the work, mom, daughter, sister, friend, pet mom just to name a few, I bet you have a long list of hats you change on a daily.

Why is it that we have this belief that it is wrong to look after ourselves first? That it is wrong some how. We are always going going going, its no wonder most of us get depleted, that our cup is empty.

I challenge you to take care of you first, to fill your cup. When you fill your own cup, it will overflow and then you can help others.

Self Care is not selfish.

It is necessary.

#fillyourcup #innerpeace #innerwisdom #innergoddess #ohmysoul #soulsjourney #magik #saintjohnnb @saintawesome #happiness #itsanisidejob #loveyourselffirst