“I wish to live a life that causes my Soul to dance inside my body.” ~ Dele Olanubi
My name is Tabatha Foster founder of Oh My Soul and Journey. I am a Reiki Master, Chios Master, S.A.C Practitioner, CCMBA practitioner. I have studied Chakras, Gem Stones, Meditation, Reiki for Weight Loss, and Colour Energy.
It has become my passion to help, support and motivate people as they begin their journey or are taking the next steps as they work towards making changes for their well-being. You will not be alone in your journey. Together we will discover or rediscover your passions, hopes and dreams for a life that is balanced ~ Mind, Body and Soul.
My journey gives my soul great fulfillment to watch as others bloom into their potential lives and live a life filled with purpose.
Shauna is a certified Hatha yoga instructor who did her training at the Sivananda Yoga Ashram Retreat in the Bahamas in 2012. Since then she has become a certified Children’s yoga and Prenatal yoga instructor.
She spent her first 2.5 years teaching in Fredericton, at her studio Sat Nam Yoga, before moving to Grand Bay-Westfield. Over the past 4.5 years she has taught around the Saint John area and has been an Ambassador for Lolë.
She is currently taking a certification in Kundalini Yoga at the Baba Siri Chand Yoga Ashram in Millis, Massachusetts. Shauna walks a yogic lifestyle and teaches all levels of yoga. She can show you the tools you can use to transcend emotional states and live a more healthy, happy and content life.
Greetings! My name is Tara O’Toole. I am very passionate about a holistic approach to healthy living. I firmly believe that the mind, body, and spirit are all connected. Exercises that incorporate these three pillars of wellness can improve our overall performance and well-being. Personally, I’ve found Yoga to be a huge factor in keeping these pillars activated and balanced. I love how each pose strengthens one muscle, stretches another muscle, and adds additional groovy health benefits. Once I experienced consistent benefits such as; gaining strength, balance, concentration, confidence, and gratitude, I decided I had to teach others so I could share these amazing gifts. I look forward to seeing you on the mat. Namaste