You can’t now pour from an empty cup, you can’t give what you don’t have. It is important to take care of you. It’s not selfish ~ once you keep your cup full, and continue to fill it, you will then be able to help fill other peoples cup, from your over flow.

Breathe
Listen to what you need.

And honour yourself ~ Mind, Body and Soul.

When life feels hard, scary, when you are tired, not only tired but bone tired. When life feels brittle, feels like your whole life, your whole world is crumbling around you.

BREATHE ~ it sounds hard, it seems scary just remember the truth is that when you feel like your world is crumbling ~ you my friend are being hatched.
But you will emerge brand new, stronger.

Take the time to fill your cup with self love and with peace. When you learn to do this you will be able to pour it into others. This is not a selfish act, it’s necessary.

#innerhealing #innergoddess #innerwork #innerpeace #fillyourcup #Loveyourselffirst #peace #mindbodysoul