Did you know that at Oh My Soul and Journey we have senior yoga?
“Come join our morning class aimed at older adults! In this class you are given the building blocks to start your own practice and the continued guidance of a dynamic yoga instructor! You will be guided through gentle movement and flows with emphasis on alignment and body safety. This class is suitable for older adults who are looking to build muscle, develop better balance and posture and retain flexibility”
This is a fun and wonderful class. For all body types and ages.
#yogasaintjohn #saintjohnnb #yoga #wellness #senioractivity #innerjourney #innerpeace #innerhappiness