Kundalini Yoga

OM ~ SJ

Oh My Soul and Journey  

Saint John’s Little Wellness Centre with a big heart

Oh My Soul and Journey is your home, a place to believe in your ability, to be motivated and supported as your journey on your path.

A place of healing, to nurture your personal and spiritual growth and development.

Did You Know?

OMSJ has Kundalini Yoga Monday’s @ 6:00 pm

With Shauna Uma

Shauna Uma - Certified Hatha Instructor

“Kundalini is one of the most spiritual types of yoga. It goes beyond the asanas with its emphasis on opening the chakras through pranayama, meditation, mudras, bandhas, and chanting.”

Shauna is a certified Hatha yoga instructor who did her training at the Sivananda Yoga Ashram Retreat in the Bahamas in 2012. Since then she has become a certified Children’s yoga and Prenatal yoga instructor.

She spent her first 2.5 years teaching in Fredericton, at her studio Sat Nam Yoga, before moving to Grand Bay-Westfield. Over the past 4.5 years she has taught around the Saint John area and has been an Ambassador for Lolë.

She is currently taking a certification in Kundalini Yoga at the Baba Siri Chand Yoga Ashram in Millis, Massachusetts. Shauna walks a yogic lifestyle and teaches all levels of yoga. She can show you the tools you can use to transcend emotional states and live a more healthy, happy and content life.

Drop in price: $10.00

Or

10.00 Punch Pass: $80.00

#kundalini #yoga #wellness #happiness #innerjourney #meetyouonthemat #OhMySoulAndJourney #OMSJ #reiki #crystals #energy #fillyourcup #loveyourselffirst

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