Brrr it is a chilly day today. I was awake early this morning but didn’t want to get out of bed…..

I woke up feeling a little sad.

I just wanted to burry my head under the covers stay there with a cup of tea and a good book, or social media to just scroll away the day.

Instead I just took sometime, still snuggled under my blankets, toasty warm with my puppies curled up with me and I decided to be grateful instead.

So today I am grateful for:

The time I got to spend with my dear friend. Although not all the time, and not often enough. The times we were together we filled with love, laughs and a cup of Tim Hortons. For that I am grateful.

I am lucky to have an amazing support system, my hubby, my children, my Mama, my friends, my Soul Sisters. I am grateful for the love and support I have around me. I just have to reach out and someone is there with a hug, an ear to listen. I couldn’t be luckier.

I am blessed to have a warm house, a bed with blankets, food in my cupboards and warm clean clothes to wear. Not everyone is that fortunate.

I have two businesses that allow me to live a life I love. Grateful.

So as my list grew, my sadness started to lift a little and getting out of bed was a little easier. Was I less sad, did my heart hurt a little less? A little…. But I know that my sadness is from the lose of my friend, and that won’t go away that quickly but it did make me feel better~

Remember its ok to have sad days, to have days that you just want to stay in bed and forget the world. Honour how you feel, give some gratitude for the amazing things you have in your life.

Namaste

#gratitude #innerjourney #innergoddess #moongoddess #innerpeace #innerlove #namaste #yoga #meditation #happiness