Kundalini Yoga

Shauna Uma - Certified Hatha Instructor

Oh My Soul and Journey is honoured to have Shauna Uma as my Kundalini Instructor. She has a beautiful and gentle souls of anyone I have met. Shauna teaches every Monday at 6:00 pm at Oh My Soul and Journey ~ located 25 Main Street West. Each class is a $10.00 drop in fee or you can purchase a 10 punch pass for $80.00

Kundalini Yoga:

“The power of this yoga comes from the Kundalini (Sanskrit for “coiled serpent”), an enormous reserve of untapped potential within each of us, located around the sacrum or “sacred bone” at the base of the spine.

By using proven techniques to gradually awaken this benign serpent and safely deploy its amazing beneficial powers, your life will be transformed into one of health, happiness and harmony. You will enjoy an elevation in consciousness, promotion of physical well-being and an expansion of awareness. You will feel more relaxed and at ease with yourself than you have ever felt before.”

Shauna is a certified Hatha yoga instructor who did her training at the Sivananda Yoga Ashram Retreat in the Bahamas in 2012. Since then she has become a certified Children’s yoga and Prenatal yoga instructor.

She spent her first 2.5 years teaching in Fredericton, at her studio Sat Nam Yoga, before moving to Grand Bay-Westfield. Over the past 4.5 years she has taught around the Saint John area and has been an Ambassador for Lolë.

She is currently taking a certification in Kundalini Yoga at the Baba Siri Chand Yoga Ashram in Millis, Massachusetts. Shauna walks a yogic lifestyle and teaches all levels of yoga. She can show you the tools you can use to transcend emotional states and live a more healthy, happy and content life.

#kundalini #yoga #innerjourney #innerpeace #innergoddess #fillyourcup #loveyourselffirst #wellness #saintjohnnb #saintjohn #whatsupsaintjohn

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