Fill your cup, I bet you have been hearing that a lot lately. But what does it really mean.

My life is crazy busy, and I bet your is to. work, family, pets, house work, groceries, you name it, its probably on your to do list. And with so many things going on in our lives there is not a lot of me time.

And besides that we tend to feel guilt when we do crave out a little bit of time for ourselves.

So when we do help out others are we really present?

I like to explain filling your cup as putting in so much good stuff that it over flows and makes you have more good stuff for others.

So don’t feel guilty when you fill your cup.