Oh My Soul and Journey is a space that I have created for you, a place to find power and stillness, to help you find your inner peace.
A place of healing, to nurture your personal spiritual growth and development. Oh My Soul is your home, a place to believe in your ability, to be motivated and supported, cared for and loved. A space to reclaim balance~ Mind Body and Spirit
I offer a wide variety of traditional and complementary modalities as well as classes and workshops to help you on your journey. If you are not sure where to start, then come in for a tea and a chat. I am here to help guide you on what your next step, or your first steps as you begin or continue on your journey.
This cozy little space has a home like atmosphere a place to gather, a place to heal a place to journey, a place to provide comfort and support.
A place to laugh, to cry to grow.
My name is Tabatha Foster, and I am the proud owner of Oh My Soul and Journey. I am a Reiki Master, Chios Master, S.A.C practitioner, CCMBA. I have studied Chakras, Gemstone, Meditation, Reiki for weight loss, and Colour Energy.
It has become my passion to help, support and motivate people as your make changes for your well-being. You do not have to travel this journey alone, together we will discover or rediscover your passions, hopes and dreams for a life well balanced.
Mind~ Body~ Soul
My journey gives my soul great fulfillment to watch as your bloom into your potential and live a life filled with your purpose.
~ Reiki Session- 60 Minutes~ Getting your Harmony back~ $60.00 per hour ~ Reiki allows you to experience a deep sense of relaxation and peace of mind, supporting your awareness and allowing you to let go and bring yourself back to balance. As you are relaxed and fully clothed, all tucked under blankets and listening to soothing music, your chi is activated. Your reiki treatment will restore energy to depleted areas and leave you with a deep sense of relaxation and peace of mind.
~ Guided Meditation~ Mondays from 7:15- 8:15 ~ $10.00 Drop in ~ The goal of meditation is not to get rid of thought and or emotions. The goal of meditation is to become more aware of your thoughts and emotions and to learn how to turn down the chatter. So that you can move through them with out getting stuck. When you learn to quiet your mind, your soul will speak.
~Wellness & Weight Loss 12 Week Challenges~ Thursdays at 6:15 pm~ $50.00 per 4 weeks~ Weight loss support is an important key in your weight loss goals. Many of us find it hard to keep motivated and inspired in the process. Come join this group of amazing women who help each other through the emotional ups and downs of weigh loss. Each week we weigh in and have a topic of discussion to help us with the daily struggles of weight loss. The support continues through the week with a private Facebook group for daily posting and extra support.
~ Around the Table~ Let’s Talk about? ~ Wednesday’s at 7:00 pm to 8:30 pm ~By Donation~ This get together is a chance to sit around the table with a cup of tea a place to gather with thinkers and doers. It is an evening to come and listen to practitioners, teachers, mentors, local business owners and discuss the world of health and wellness, and the spiritual world. A place to gather information to help you on your journey.
~Yoga~ Monday’s at 6:00 pm ~ Kundalini Yoga with Shauna Uma. ~ Tuesday’s Evenings at 6 pm ~ Flow Yoga with Sarah Aucoin. $10.00 drop in.
~Vibing with Your Tribe ~ Friday Evenings~ 7:00 pm- 9:00 pm ~ Free ~ A evening to drop in and sit around the table with like minded ladies and chat and enjoy each others company. A great place to start.
~ Reiki Levels
~ Journey Through the Chakras
~ One on one session – tailored for your journey.
For more information on up and coming events please check out Facebook, webpage, Instagram or call 506-654-2833.